Wellness Wednesday, F stands for Going Beyond the Limitations of Fear

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This weeks letter in the ‘The Soul of Healing Affirmation’ by Deepak Chopra and Adam Plack is the letter F. 

‘F stands for Going Beyond the Limitations of Fear

Today, I will let go of ALL fear

I will realize that fear comes from my self image and not my self

My ego is an image that I have created; by letting go of my ego I will embrace the truth inside me which is fearless

Ego, E-G-O is just another word for Edging God Out

Whenever my ego overshadows my spirit it creates tightness in my body

I will witness this sensation of fear by feeling it and then I will take the courageous step to do the very thing I fear

I will not fight my ego, I will witness it

This is the highest form of human intelligence, to observe yourself without judgment

Today, I will observe my fear and my witnessing of it will transform it into love’

 

Namaste,

Melissa

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