And just like that Spring Break is over! But onto to a brighter future and only 8 more weeks of school left. *Happy Dance*
Plus its ‘Wellness Wednesday’ so I get to immerse myself in Deepak’s message of the day. Today we move forward to the letter K in the ‘Soul of Healing Affirmations’ by Deepak Chopra and Adam Plack.
‘K stands for Kindness
Today I will get in touch with that part of myself that inseparably one with all that exists
I will pay attention to my connection with my source and all that exists
Today, I will look at the world through the eyes of kindness
I will realize that loving kindness in my essential nature
I will express loving kindness in my thoughts, in my feelings, in my speech and in my actions
Today, I will look at the world through the eyes of kindness
I will be aware of my breath as it arises and subsides
I will be aware of my thoughts and I will notice that they arise and subside
I will be aware of my feelings and I will see that they arise and subside
I will be aware of actions and notice that they arise and they subside
I will be aware of my perceptions and see they arise and subside
I will be aware of my environment, it arises and subsides
Today, I will look at the world through the eyes of kindness
Just as a wave is water before it arises
And a wave is also water after it subsides
I will realize that I too am pure consciousness, pure love, pure potential
I will be mindful of my essential nature
And by being mindful of my essential nature as the consciousness in which all arises and subsides
I will see that this consciousness which is behind my thoughts, behind my perceptions is the same consciousness behind everyone’s thoughts and perceptions and same consciousness behind all the intelligent activity of the universe
By being mindful of my essential nature as this pure consciousness
I will look at the world through eyes of kindness’
Enjoy!
Melissa
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