U stands for Understanding that the Universe exists within Me

Hello! Welcome to Wellness Wednesday, I hope your week is going by as quick or as slow as you would like it to. I love Wellness Wednesday because I get to share a passage by my favorite ultra enlightened human, Deepak Chopra. If you’re just joining my blog, I’ve been doing a weekly post using the passages from Deepak’s series called ‘The Soul of Healing Affirmations’ in which he uses a letter of the alphabet and turns it into a eye opening message.

This week we’re on letter U and U stands for Understanding that the Universe exists in Me. The title is longer than past letters and it makes sense why. If Deepak used just the word understanding it would’ve been too vague. But entire title flows with other affirmation he’s been creating. I like this passage because it reminds me to look not only at my perspective but also others and a neutral position. In addition, we learn that not everyone is at our level of awareness and we may not be at others’ level of awareness. So please enjoy!

‘U stands for Understanding that the Universe exists within Me

Today I will understand that I am part of the Universe and that the Universe exists within me

I will understand that every perspective arises from a context

When I feel conflict in any situation or relationship, I will examine my feelings from my own perspective but also from the perspective of others

And from the perspective of the neutral observer

Through this understanding, I will have context that will allow me to be free

Today I will understand that my soul sees every experience through new eyes

Today I will understand that everyone is doing the best they can from their level of awareness

Today I will remind myself that Universe exists within me

As the ancient sages said; ‘I’m not in the world, the world is in me. I’m not in the body, the body is in me. I’m not in the mind, the mind is in me.’

The body, the mind, the world they happen to me as I curve back within myself and create again and again

Today I will understand that the whole Universe exists within me’

Namaste,

Melissa